Additions to the Site

Note that this and the following blog entry are new.

Someone in a comment recently requested a list of publications that I can recommend. Rather than simply responding to the comment, I have added a new page called “Additional Resources.” This lists books and sources for Dhamma talks that I recommend.

The old “Resources” page is now called “Papers and Projects”.

The section on Meditation also has a number of additions. What is on that page constitutes the first section of the Meditation Guide, the basic but – I hope – complete instructions on how to meditate, at least in phase one of practice. The next section in the Meditation Guide will contain teachings on the Dhamma, what the Buddha called “Right View”, and will feature discussions of sīla (ethics/morality/virtue), the Four Noble Truths, causality, the three marks of existence and kamma (Skt. – karma). These are the wisdom teachings of the Buddha.

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Pseudo-scholarship in Buddhism

Sometimes I feel a little self-conscious about the fact that I spend so much time debunking what I hear other Buddhist teachers saying. However, I feel a little bit better about this since I heard Thanissaro Bhikkhu point out that in both the Digha Nikāya (The Long Discourses of the Buddha) and the Majjhima Nikāya (The Middle Length Discourses of the Buddha), the first sets of discourses are ones in which the Buddha is addressing teachings of other sects. For example, Discourse 1 in the Digha Nikāya is 1 the Brahmajāla Sutta: The Supreme Net – What the Teaching Is Not.

I have a great deal of respect for the Dharma. Some of the stories that I cherish most from the Pali canon are ones in which monks – it is usually monks – are asked what their teacher teaches, and they decline to answer because they are afraid that they will misrepresent the Dharma. When I hear some of the things that Western meditation teachers are saying, I wonder if they would be so confident about what they are saying if the Buddha were sitting there next to them.

One of the things that being an engineer taught me is how useless opinions are. Computers are relentlessly uninterested in your opinion about how something should work. An opinion is something you have when you don’t know something. When I do not know something, I try to think of my understanding as a “current working hypothesis.” And one of the many things that I admire about the Buddha is that rather than trying to “make something up” that sounds plausible – which is the way most religious thinkers and philosophers do – he devoted all of his energy to understanding how things actually work. (Fortunately, as Robert Thurman is fond of pointing out, the answer is good news. “Wouldn’t it have been a bummer if”, Thurman says, “after all that, the Buddha discovered that life really is pointless and miserable.”)

Recently I watched a video of an atheist talking about what he could and could not accept when it came to religion, theism in particular. I remember thinking how arrogant that is. The universe is the way it is, and it works the way it works, and like computers, it is completely uninterested in what we think about it.

What the Buddha taught is a repeatable experiment. He gave us a roadmap – the canon – and the destination – nirvana – and directions on how to drive (meditation). So we know where to go and we can develop the skills to make the journey. The precise route that we take and what that journey is going to be like will be uniquely individual. But no longer are we just wandering around the desert. We can see a way out.

But back to my original point. As you would expect, Buddhism in the West has gone through a number of phases. In the 1960s and 1970s a number of Westerners went to Asia and brought back what they brought back. This was a remarkable gift and took a great deal of courage. However, since then our understanding of the Buddhadharma has grown immensely. When Bhikkhu Bodhi (and Bhikkhu Ñāṇamoli) published the Majjhima Nikāya in 1995, it was the first time that English speaking people had access to really good translations of that book. We read about and heard about things that were never mentioned by those earlier teachers. One of the most prominent has been written about a lot here, and that is jhāna. Since 1995 there has been a lot of backtracking as teachers from the earlier era tried to reconcile what they were taught with what is in the canon. At times it has created something of a mess.

And – I suppose not unexpectedly – as a result there has been a lot of pseudo-scholarship. What I mean by that is teachers who take a single fact – out of context – and not only come to wrong conclusions about that fact, they use it as a way to solidify their status as superior and knowledgeable teachers. They point out something that “everyone knows” and then go on to point out why it is wrong.

The first time I ran into this was at a time when Ajahn Anālayo’s book Satipatthana: The Direct Path to Realization had become quite popular. The Satipatthana Sutta (The Discourse on the Four Foundations of Mindfulness) is one of the most important discourses of the Buddha.

There was an article written at the time that pointed out how over the centuries a lot of additional material was added to the Satipatthana Sutta. That was really all the article was about. The obvious implication was that the Satipatthana Sutta as it has come down to use is not authentic, and is therefore suspect.

But students of critical thinking will note that those two things are not necessarily connected. Because material was added to the Satipatthana Sutta, it does not necessarily follow that this invalidates the discourse.

If you study that sutta along with the rest of the Pali canon (!), as well as other versions of the Satipatthana Sutta (most especially the two Chinese versions of it), you can see two things. One is what parts of the sutta have (probably) been added in the Pali version, and that the additional material was brought in from other places in the Pali canon.

For example, it would appear from comparing the multiple versions of the sutta that in the fourth foundation of mindfulness – which is dharmas or phenomena – that originally there were only two components: the five hindrances and the seven factors of awakening. This is useful to know, at least for me. It greatly simplifies the sutta and makes it, I think, a little more understandable.

But to say that the other components in the Pali version – which are the aggregates of clinging, the sense bases, and the Four Noble Truths – are not teachings of the Buddha is absurd. And to further suggest that this invalidates the sutta is an indefensible leap in non-logic. We should simply be grateful that we have so much knowledge available to us that we can put everything into perspective.

(Note: The Pali canon, as I have pointed out before, has a problem in the modern context in that in the Buddha’s time, everything was memorized. Thus the discourses tend to be short so they can be remembered. The idea was that over time the monk or nun could piece them together in a coherent whole, like putting the pieces of a puzzle together. But nowhere does the Buddha give us a “top-down” outline. This is why, I think, these additions were made to the Satipatthana Sutta, to make it a more “complete” teaching.)

I heard another example of pseudo-scholarship recently. As I have written before, the Pali word sati – which we usually render as mindfulness – actually means – literally – to recollect or to remember. This had more meaning in India, where to know something is to have memorized it. It is an oral and not a written tradition. To this day in India Hindu priests memorize the Vedas, and school children spend their days memorizing and reciting long passages. At the time of the Buddha and for hundreds of years afterwards, sati meant a) learning the discourses and b) remembering what you learned through your own experience, most especially in your practice, and then – this is a Buddhist inflection – c) to bring that to bear in the present moment.

The word mindfulness has over the years come to be taught often as something more resembling attention. But the word attention in Pali is not sati but manasikāra. The Buddha often used the word sati in conjunction with other qualities. For example, in the Satipatthana Sutta he links sati with ardency and alertness:

“He abides contemplating mind as mind, ardent, alert, and mindful…” [MN 10.3]

This new understanding of the word sati has thus caused a lot of backtracking and pseudo-scholarship. Some years ago I heard a quite prominent teacher explain sati in this way: “The hard part in meditation is not in bringing our attention to the breath, it is in remembering to stay with it.”

This, of course, has nothing to do with the meaning of sati. But it was the best he could do after decades of describing sati as meaning attention, or more precisely, choiceless awareness.

And just recently I heard another teacher say that since sati really means to recollect or to remember that this renders the term mindfulness as inaccurate and – I am exaggerating here – somewhat useless. She then went on to say something about sati that did not make any sense to me at all. In fact later I was trying to reconstruct what she said and came up empty.

In fact, the rendering of sati as mindfulness is actually quite clever:

“When, in the nineteenth century, T. W. Rhys Davids encountered the word sati while translating DN 22 into English, he tried to find an English term that would convey this meaning of memory applied to purposeful activity in the present. Concluding that English didn’t have an adequate equivalent, he made up his own: mindfulness. This, of course, wasn’t a total invention. In fact, Rhys Davids’ choice was apparently inspired by the phrasing of the Anglican prayer to be ever mindful of the needs of others—i.e., to always keep their needs in mind. Rhys Davids simply turned the adjective into a noun. Although the term mindfulness has its origins in a Christian context, and although its meaning has ironically become so distorted over the past century, its original meaning serves so well in conveying the Buddhist sense of memory applied to the present that I will continue to use it to render sati for the remainder of this book. “ [Right Mindfulness – Thanissaro Bhikkhi]

Sadly, now it has become popular convention to dump all over poor T.W. Rhys-Davids for his quite creative and thoughtful translation.

(For those of you who have never heard of T.W. Rhys-Davids, he is a person of incalculable importance in Western Buddhist history. Among his many accomplishments are the founding of the Pali Text Society – PTS – in 1881 and the first Pali-English dictionary and the first English language versions of the Pali canon. His wife took over the PTS when he died in 1922.)

Thus as I think you can see, a partially understood “fact” is used as proof of “scholarship” and thus validates the teacher.

Over the years I have heard a lot of teachers say things that I did not think made any sense. (This happens in spades in Zen, where they like to not understand things and then use that as proof that they know something you don’t. If you can’t understand something it is simply proof that you are hung up on conceptual thinking.) We are often afraid to question deeply because this makes us look stupid. I used to work with an engineer who was not afraid to say he did not know something, and in fact he used the simplicity of his questions to show that people often did not know what they were talking about. “The quickest way to bring a meeting to a halt,” he would say, “Is to say you don’t understand something.”

The Dharma requires deep understanding, and that requires deep questioning, a deep sense of inquiry, and a deep devotion to discovering the truth about how things are.

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Additions to Meditation

I have added two new articles to the section on Meditation. They are Establishing a Mental Posture and Breath Meditation. The article on Breath Meditation will have at least one more article to expand on this rich topic.

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New Meditation Section

I have added a new tab to the web site called Meditation. It currently has two entries, an “Introduction” and a description on “Establishing a Sitting Posture.” The goal is over time to develop a comprehensive guide to meditation and indeed the whole of the Buddhist path.

I know that there are – certainly – many meditation guides out there. However, I have never seen one that I find completely satisfying. The closest two are “Breath by Breath” by Larry Rosenberg and “With Each and Every Breath” by Thanissaro Bhikkhu. “Breath by Breath” limits its scope to Anapanasati (literally “Mindfulness of Breathing“), but is an excellent source. I also really like “Breath by Breath“, but I find the format a little confusing, especially for newcomers to meditation.

The goal here is to provide a guide that is a) consistent with what the Buddha taught (i.e., it is canonical), and b) to provide a complete guide to the Buddhist path, at least up to and including jhāna. This includes the cultivation of sīla (virtue), samatha (tranquility), and vipassana (clear seeing), all grounded in right view.

I am going to take advantage of the flexibility of the Internet in order to be able to write this step by step. If I waited to finish the entire thing it might never see the light of day. But because I can post articles on an incremental basis, I can at least get people started, and add to it topic by topic. I can also update and edit easily, which is hard to do with paper.

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New Jhāna Update

One of my shorter posts in this blog simply references a study that I did on jhāna (meditative absorption) in the Majhima Nikāya. (That post has since been deleted.) The reason that the post is so short is that the paper is rather long (!). However, for those of you who are interested in this very important practice, the study has been updated. It is now on the Resources page. You can also jump directly to it here: Jhāna in the Majjhima Nikaya.

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The Cascading Four Noble Truths

Many teachers emphasize the non-linear nature of the eightfold Noble Path. Each step in the path helps to reinforce all of the others. And of course that it’s true. However, there is also a method behind the order in which the steps appear in the path. Right concentration, for example, cannot be developed without the other seven as a basis. (This is not my opinon; this is actually stated in the canon.)

Right view, of course, comes first, and it is not possible to develop any of the other seven past factors without right view. Right view provides a map, and without a map you don’t know where you’re going or how to get there.

Of course, in the beginning our understanding of right view will not be very deep. You have to start somewhere so you start with whatever wisdom you have and work from there. However, it’s very important to keep working at your understanding of right view so you stay on course.

Many years ago in my job as a software engineer, when the first Macintosh computer first came out, I had to learn how to program this new machine. Everything was so new then, including the technical documentation. The very first Macintosh came with an early edition of the documentation called Inside Macintosh. Apple didn’t even have time to do a proper printing of it when the machine was released, so they printed what came to be fondly called the phonebook edition. It literally looked like the Manhattan phonebook.

Inside Macintosh was about 1000 pages. At that time no one had ever seen technical documentation that was that long. It was quite overwhelming. And the inside joke among computer programmers was that in order to understand any one chapter you had to understand all the rest.

The Buddhist teachings are a little like that. You have to work your way through them iteratively, visiting and revisiting each topic. And unfortunately there are very few discourses where the Buddha gives an overview of the whole of his teachings and the whole of the practice. In fact, because of the way discourses were given, learned, and remembered, the convention was to give relatively short talks on very specific subjects. In this way they could be easily memorized, because, of course, this was a verbal tradition and not a written one.

This is one reason why there is so much misunderstanding of the Buddhist teachings. At the time of the Buddha and for 1,000 years or so afterwards, the monks memorized the discourses. And they didn’t just memorize a few selected ones, they memorized a great many of them. So once they memorized all of these discourses, they could piece together an overall map in their minds of the whole of the teachings.

One of the things that typically happens when you practice this path, is that something you read in a discourse or heard in a talk will get planted like a seed your mind. And it may be years later that your practice develops to the point where you suddenly understand something you’ve been told or read. This is one of the important aspects of the Pali word for mindfulness, which is “sati”. As I’ve written before, the word “sati” literally means to recollect, and one aspect of that recollection is to remember what you learned when you were able to finally understand it.

We no longer practice in that way. Very few Buddhist practitioners have read even a small portion of the canonical literature. So it’s very easy for someone to read one discourse that is disconnected from the rest of the canon and to take something out of context.

As an exercise for myself – and one that I hope will be of value to others – I have put together a map of the whole path. To be sure, I would like to issue the usual caveats. I don’t claim that in any way this is exhaustive. However, I think it is helpful to put the basic teachings of the Buddha’s into an outline, using the Four Noble Truths as the organizing principle. And this is what follows. It is what I call the Cascading Four Noble Truths. You can click on the down arrows to expand any section.

I look forward to hearing from anyone who quibbles with the way I have organized it, or things that I’ve missed, or things that I simply gotten wrong.

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Being, Doing, And The Active Art of Meditating

Those of you who follow this blog know that I am at odds with many of the teachings of what is commonly called “Vipassana meditation.” I have been pleased in recent years to discover that I am not alone. Two of the most prominent teachers in the nominally Theravadan tradition are firmly on my side. Or rather, to be more precise, I stumbled across understandings about what the Buddha taught that they know and can articulate far better than I.

Thursday a week ago at the Albuquerque Vipassana Sangha meeting I got to revisit these issues anew. In the Dhamma talk for the evening several common teachings from the “Vipassana community” stood out. They will sound familiar to anyone who practices what is commonly called “insight meditation.”

  1. When meditating, just be with whatever arises.
  2. Meditation is not about “creating mind states.”
  3. You just need enough concentration to cultivate wisdom.

(These last two statements are an indirect way of criticizing jhāna practice.)

Because I like to be careful about how I characterize the Buddha’s teachings, I spent some time this afternoon doing some more detailed research on statements like these, as well as looking into the precise meaning of the word “mindfulness” (sati in Pali), and the topics “bare attention”, and “choice-less awareness.” (You will also hear related phrases such as “non-reactive awareness” or “non-reactive attention.”)

What has come to be known as “Vipassana meditation” has no basis in the Buddha’s teachings. The word “vipassana” (insight) in the canonical literature is a quality of the mind. It is usually used in conjunction with the word “samatha” (serenity). “Samatha” and “vipassana” are two qualities of the mind that are developed together:

“Again, a bhikkhu[i] develops serenity and insight in conjunction. As he is developing serenity and insight in conjunction, the path is generated. He pursues this path, develops it, and cultivates it. As he is pursuing, developing, and cultivating this path, the fetters are abandoned and the underlying tendencies are uprooted.” [AN[ii] 4.170]

Further – and this is my own understanding – samatha and vipassana develop with concentration – samadhi – as their basis.

But perhaps more importantly, this notion of non-reactivity and non-intervention and non-doing, indicates a neutrality that is absent from the Buddha’s teachings. Meditation is, in fact, specifically about developing and cultivating the mind. The Pali word for meditation – bhavana – means “to develop” or “to cultivate.” This is an active process, not a passive one.

Thus, meditation is about developing a mind of wholesome mind states, and eliminating unwholesome mind states:

“Again, Udāyin, I have proclaimed to my disciples the way to develop the four right kinds of striving. Here a bhikkhu awakens zeal for the non-arising of unarisen evil unwholesome states, and he makes effort, arouses energy, exerts his mind, and strives. He awakens zeal for the abandoning of arisen evil unwholesome states…He awakens zeal for the arising of unarisen wholesome states…He awakens zeal for the continuance, non-disappearance, strengthening, increase, and fulfillment by development of arisen wholesome states, and he makes effort, arouses energy, exerts his mind, and strives. And thereby many disciples of mine abide having reached the consummation and perfection of direct knowledge.” [MN [iii]77.16]

There is also, then, the issue of the word “mindfulness.”

The word “mindfulness” in Pali is sati. There are numerous – and I would say, detailed and confusing – discussions of the word. The literal meaning of sati is to “remember” or “recollect”.

I am going to give my own interpretation of what I have read, based mainly on what Thaniisaro Bhikkhu and Bhikku Bodhi have written. I believe that these are two very reputable sources. Any errors in interpretation are my own.

Sati in the context of meditation can literally be taken to mean “keeping an object in mind.” This usually means the breath, or the breath in conjunction with one of the four foundations of mindfulness (the body, sensations, mind objects, and mental phenomena).

But sati, keeping in mind the context of memory or recollection, also implies keeping an object in mind in the context of remembering. OK, so remembering what? I think this can be understood in two aspects.

The first aspect is that of the previous 6 factors of the noble eightfold path: right view, right intention, right speech, right action, right livelihood, and right effort. While the noble eightfold path is usually taught as being non-linear – and this is not incorrect – they also have a linear way of being understood. (The Buddha said that right concentration – the eight path factor – arises with the other path factors as a foundation.) Thus, when meditating, mindfulness implies keeping the other path factors – especially the ones that come before and support right mindfulness – in mind.

The other way of understanding sati as remembering is from one’s own past experience. We all have some wisdom – discernment – and keeping our own previous experience and what we have learned in mind also supports the rich experience know as “right mindfulness.”

Thus “mindfulness” is “keeping an object in mind”, with the supporting foundation of the first 6 path factors (which can be abbreviated to just three factors: right view, right intention, and virtue), as well as our own personal experience, and particularly what we have learned from that experience, our wisdom.

Bhikkhu Bodhi, in a letter to B. Allan Wallace in 2006, put it this way:

“I understand your exasperation with the tendency, in the “neo-Vipassana movement,” to adopt (as you put it) “a kind of ethical neutrality that acknowledges no significant difference between wholesome and unwholesome mental states and rejects any attempt to favor one kind of mental process over another.” I agree this is quite foreign to the whole tenor of the Buddha’s teaching. In fact, I doubt very much that there is such a thing as “bare attention” in the sense of mindfulness completely devoid of ethical evaluation and purposive direction. In the actual development of right mindfulness, as I understand it, sammāsati must always be guided in right view, steered by right intention, grounded in the three ethical factors, and cultivated in conjunction with sammāvāyāma, right effort; right effort necessarily presupposes the distinction of mental states into the unwholesome and the wholesome.

I recall that when Ven. Nyanaponika[iv] would read statements about “bare attention” as interpreted by some of the neo-Vipassana teachers, he would sometimes shake his head and say, in effect, “But that’s not what I meant at all!” I remember many years ago I meditated at the Insight Meditation Society in Barre. At the end of the corridor where I did walking meditation there was a sign that read, “Allow whatever arises.” Whenever I walked towards the sign and it came into my field of vision, I would always think of the Buddha’s saying, “Here, a monk does not tolerate an arisen thought of sensual desire … ill-will … cruelty … or any other arisen unwholesome state, but abandons it, eliminates it, and completely dispels it.” I was tempted to replace the sign there with one that had this saying, but fortunately I resisted the temptation. If I had been discovered, I might have been expelled.”

Sadu, sadu, sadu.[v]

————————

[i] Meditator

[ii] “AN” – Anguttara Nikāya – the Numerical Discourses of the Buddha

[iii] “MN” – Majjhima Nikāya, the Middle Length Discourses of the Buddha

[iv] Venerable Nyanaponika coined the term “bare attention”

[v] Sadu means “well said”.

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Making a Difference

I am sitting here at the Starbucks in Mt. Laurel, NJ. A very dear old friend of mine from Cherry Hill committed suicide on Monday and I am here for the funeral.

I first met Bill the summer after my senior year in high school. When you know someone that long, you have a lot of history. I am very close to his wife Shellie and his two children Ethan and Emily.

Bill was a very prominent attorney. His specialties were criminal law and civil rights law. He has this long resume of accomplishments. He was a public figure. This will be a big funeral with lots of well known people.

But what strikes me most about all this is that for the many wonderful things that Bill did and for the memorable person he was, he was never happy. He was incredibly smart and competent and capable and had a great sense of humor. But underneath it all was lurking this dark seed.

I remember when I first heard the Dalai Lama and he talked about how everyone wants to be happy, and I thought, well, of course, how obvious is that? But as I have gotten older and – hopefully – wiser I have realized just what a subtle and complicated business being happy is. We start by misdefining it as money, career, “success”, having a trophy husband or wife, being famous, being talented, etc. and of course if any of those things were the keys to happiness then people who have those things would be happy. They’re not.

The Buddha asked that question in a big way, and he went to extraordinary lengths to find the answer, and it is one reason that I am so eternally grateful to that big Indian lug for what he did.

The last time I saw Bill was last May when I was on my way out to New Mexico. His daughter asked him why he became a lawyer, to which he answered, “I wanted to make a difference.”

Well, he did, and in a bigger way than most people. (It is to be argued, of course, that everyone makes a difference. Some differences are good and some are bad, and some are bigger than others. Henry David Thoreau said, “Show me a seed and I am prepared to expect miracles.” You never know what kind of a difference you are making.) So I have been thinking that his epitaph should be, “He made a difference.” And then I thought, what I would like if I were to have an epitaph? I think I would like this: “Sometimes he really liked to breathe.” The hope is that over time, this, too, will make a difference.

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Same old, same old

Life is mainly about what happens in your heart and mind. In Pāḷi there is a single word for “heart and mind”; that word is citta.

When Henry David Thoreau was on his deathbed, his aunt – who today would be called an “evangelical Christian”, and who greatly disapproved of Henry’s transcendentalism – asked him accusatorily, “Have you made your peace with God?” Henry replied, “I wasn’t aware that we had quarreled.”

Now there is a man who is at peace with his place in the universe.

Recently a dearly beloved friend of mine – who has lived in Israel for many decades – posted this to her Facebook page:

“We can forgive the Arabs for killing our children. We cannot forgive them for forcing us to kill their children. We will only have peace with the Arabs when they love their children more than they hate us.”

It is a quote from Golda Meir. I replied as follows:

No one forces you to kill anyone. That is a choice that you make. “We cannot change people with our hatred. Maybe we can change them with our love.” – Ayya Khema (a Buddhist nun who was born a German Jew, and who was one of the last Jewish children to leave Germany before the borders were closed before WW II.)

From a purely clinical point of view, it is an issue of cause and effect. But of course, it is fundamentally about your heart and mind. How do you want to be? Do you want to be happy? Do you want to live in peace and harmony with the world around you?

Robert Thurman – that inimitable Buddhist force in the world – says that we usually pit ourselves against the Universe. Since the Universe is much bigger than we are, the Universe usually wins.

There is a famous quotation that is usually attributed to Einstein, although its source is undetermined. Nonetheless, its wisdom is indisputable, and that quote is, “The definition of insanity is doing the same thing over and over and expecting a different result.

If the Israelis want life to continue, year after year, decade after decade, as it has, then they should continue with the same policies that they have in the past. It will, of course, get the same result.

It they want a different result, they will have to adopt a different approach.

The Buddha says that the antidote to fear, hatred, and anger is love, compassion and wisdom. In my own personal experience, he is correct. I tried hating those who hate me, with an obvious result. And I tried meeting people who hate me with love, understanding, equanimity, and wisdom. I had somewhat better results. It was not perfect, but it was better.

Mark Twain once said in his essay Advice to Boys and Girls, “Always speak the truth; it will impress some and astonish the rest.” The same can be said for love, compassion, and understanding. A little bit of practical wisdom – seeing that doing “A” leads to “B” – does not hurt either. Keep firing those missiles. Keep killing people. The result is predictable.

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Keep Calm and Carry On

Since my last post I have moved to New Mexico and become a part of the Albuquerque Vipassana Sangha. What I see there is the same thing that I see in other local groups and at retreats and anywhere that people are trying to master the art of meditation, and that is a great deal of struggle.

At last night’s meeting the issue was impermanence. This is, of course, one of the core teachings of the Buddha, that all conditioned things arise and pass away, and that except for Nibbana (Nirvana) all things are conditioned. This can be a very unsettling notion. And when you link impermanence to the two other marks of conditioned existence – non-self (yikes!) and dukkha (suffering, stress, un-satisfactoriness – more yikes!) – it all sounds pretty depressing.

Believe it or not, the Buddha’s teaching are really good news, but that message tends to get lost sometimes, especially in the way in which the Buddha’s teachings have migrated to the West. Instead of the good news getting put front and center, it tends to get relegated to sitting in the back of the room.

I read once that the Buddha did not teach the Four Noble Truths to new converts. It was considered too counter-productive to do so. The Four Noble Truths, along with the Three Marks of Existence (as noted – impermanence, non-self, and dukkha), and dependent co-arising (the Buddhist law of causality), are part of the wisdom practices (pañña, in Pali) of Buddhadharma. It is pretty heady stuff.

Now it takes a certain amount of wisdom simply to undertake this practice. Having said that, the Buddha is often said to have taught sīla-samādhi-pañña. Sīla is ethics/morality/virtue. Samādhi is concentration. Pañña is wisdom, or discernment.

Further, the practice actually proceeds in this order (more or less… the process is iterative and at the end non-linear). You start with the cultivation of a firm ethical base. You stop doing the things that cause harm to yourself and others. You start doing more and more things that bring you and other people happiness. It is very hard to proceed with a meditation practice if your ethical life is a mess.

For the Buddha’s monks and nuns, the practice of virtue was and is serious stuff. There are over 200 precepts for monks, over 300 for nuns. The novice monastic has to memorize them all and be able to chant them. It is part of the ceremony for full ordination. And thereafter the precepts are chanted on the full moon and new moon days of every lunar month as part of the Uposatha observance. There is also a reflection and confession component to the precepts (pāṭimokkha) recitation ceremony. It is an active practice.

Most Buddhists in the world do not practice meditation, but they do observe the ethical precepts. Or at least they are supposed to.

For the meditator, at least the way the Buddha taught, the next step is to establish a sense of well-being. In the Ānāpānasati Sutta, the Buddha’s most complete teaching on meditation, the first four steps are as follows:

  1. Note when the breaths are short.
  2. Note when the breaths are long.
  3. Become aware of the whole body.
  4. “Tranquilize” the whole body.

In other words, the start to a meditation practice is to learn how to develop serenity, tranquility, calm. This leads to the next two steps in the Buddha’s instructions:

  1. rapture (pītī in Pali)
  2. happiness (sukha)

It is only by step 7 that what have come to be called insight or vipassana practices – discernment – come into play. In step 7 the meditator is instructed to be sensitive to “mental activities”. Even then, the nest step – step 8 – is to “tranquilize” mental activities.

Thus the whole of what is being taught here is the cultivation of serenity, to calm the body, to calm the mind.

Now very few “Vipassana” meditators will recognize this practice. They are taught simply to be with whatever arises. If the knee hurts, just stay with it. If painful thoughts arise, just be with them. What a miserable way to practice; it is completely counter-productive. You are trying to do wisdom – discernment – practices without having a firm base. You do not have enough calm and stability and well-being to effectively cultivate discernment. It is like trying to play soccer without having enough stamina to run for more than 2 minutes.

The correct way to practice is to learn to work with the breath in a pleasant and satisfying way. This is cultivating the garden soil from which wisdom will grow.

Everyone knows how to take a deep breath in order to release stress. That is a great starting point. There are many, many practices for developing concentration, tranquility and serenity. But one of the best and simplest ones that I know is that when the mind has wandered or is anxious or is spinning or doing anything that causes stress, simply take a nice, satisfying breath. It doesn’t have to be overly dramatic. Simply learn how to take a breath that feels good. Reward yourself for your moment of awareness. Note the stress, then take a breath that feels good. Feel the breath go all the way in and all the way out. Feel it in the whole body. You might even take another, and another. Follow the Buddha’s instructions. Tranquilize the body. Tranquilize feelings. Tranquilize mental formations. When you can do this, you have a firm base for looking deeply into the majesty of how everything works.

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